Sometimes you have to take a break from your day-to-day grind to refresh your body and reset your mind. Taking this moment each day can do wonders for your mood and overall well-being. Here are some books to help you remember to take a deep breath, relax, and unwind. Namaste. Smart Yoga Drawing on over thirty years of teaching, author David Moore offers practical insights on using the Alexander Technique for a safe and effective yoga practice. Moore illustrates techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Readers will also find tips on how to…