Browse Tag: Nonfiction

Let’s face it, the holidays—and life—can be stressful. So here is your gentle reminder to take time for yourself this season, along with a list of books and journals that will help inspire ways to do so. Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey You can get happier. And getting there will be the adventure of your lifetime. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of…