Browse Tag: Nonfiction

Let’s face it, the holidays—and life—can be stressful. So here is your gentle reminder to reclaim your inner peace and the perfect books to help get you there. Namaste. Be Mindful: The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. “Melissa Urban shows the way…