The start of a new year means the start of a new you—and these 7 books provide the perfect inspiration to you help achieve your resolutions. Watch out 2019! Optimize Your Health: Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish, M.D., and Anne Ornish Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program…
