New Year, New You—right?
This year, we’ve made it easy to tune into your best self with these 15 reads that will help you think more optimistically, understand your worth, avoid burnout, and much more in 2024.
Be a Better Communicator:
Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg
From the bestselling author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life.
“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.” —Adam Grant, author of Think Again and Hidden Potential
Available February 20th in Hardcover, eBook, Audio, and Large Print Editions.
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Fight Right: How Successful Couples Turn Conflict into Connection by Julie Schwartz Gottman, PhD and John Gottman, PhD
Conflict is the top reason couples seek help—but it’s also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world’s leading relationship scientists and bestselling authors of The Seven Principles for Making Marriage Work and Eight Dates.
“An indispensable resource that couples will use over and over again.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
Available January 30th in Hardcover, eBook, and Audio Editions.
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Create a New Routine:
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.
Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence, Affirmations, Visualization, Exercise, Reading, Scribing.
This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening and The Miracle Life. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.
Available in Trade Paperback.
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See the Glass Half Full:
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma, M.D.
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.
“In Practical Optimism Dr. Varma distills an expansive body of research into clear, relatable, and actionable guidance. This book is a must read for anyone who wants to move from surviving to thriving.” —Lisa Damour, PhD, New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers
“Essential reading, and full of tools to help us move through challenges and embrace the possibility around us. Dr. Sue Varma shows us that practical optimism is a muscle we can build and continue to strengthen—and it can absolutely transform our lives.” —Judson Brewer, MD, New York Times bestselling author of Unwinding Anxiety
Available February 20th in Hardcover, eBook, and Audio Editions.
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When Things Don’t Go Your Way: Zen Wisdom for Difficult Times by Haenim Sunim
From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life’s challenges into opportunities for self-discovery.
“In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someoneand co-host of the Dear Therapists podcast
Available January 23rd in Hardcover, eBook, and Audio Editions.
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Don’t Burn Out in 2024:
The Cure for Burnout: How to Find Balance and Reclaim Your Life by Emily Ballesteros
The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.” —Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
“Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today.” —Tara Schuster, author of Buy Yourself the F*cking Lilies
Available February 13th in Hardcover, eBook, and Audio Editions.
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Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload.
“If you are stretched thin and having trouble getting everything done, you need to speed up, right? Wrong. In Slow Productivity, Cal Newport does what he does best, delivering counterintuitive secrets that just might save your career and sanity.”—Arthur C. Brooks, author of Build the Life You Want
“With profound insights backed by research, analysis, and examples from the lives of scientists and artists, Cal Newport explores a better way to work—one that promises more calm, clarity, and creativity.” —Gretchen Rubin, author of The Happiness Project
Available March 5th in Hardcover, eBook, and Audio Editions.
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Get in Tune with Your Mind & Body:
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Dr. Karan Rajan
A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok’s favorite doctor.
You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth. In This Book May Save Your Life you will learn to optimize brain efficiency by putting an end to multitasking, give your breath a sniff test to assess your health, start treating your eye socket dumplings with the respect they deserve, and more.
Available in Hardcover, eBook, and Audio Editions.
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Sleepless: Unleashing the Subversive Power of the Night Self by Annabel Abbs-Streets
Why women’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage.
“This book asks one of the most beautiful questions a Big Soul can ask herself: What if our insomnia was a wondrous, life-thriving thing? As a reader, we answer it together with weary but deeply fulfilled relief, yes, yes, it is!” —Sarah Wilson, author of This One Wild and Precious Life
“Sleepless is a multi-faceted book: part memoir, part cultural history, part popular science….If you, like me, have berated yourself for your inability to go back to sleep, this book will inspire you to get up, light a candle, and experience your own Night Self.” —Financial Times
Available February 13th in Hardcover, eBook, and Audio Editions.
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Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie Allen
The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.
“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast
Available February 13th in Hardcover, eBook, Audio, and Large Print Editions.
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Why We Remember: Unlocking Memory’s Power to Hold on to What Matters by Charan Ranganath, PhD
Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.
“In this magnum opus, leading memory researcher Charan Ranganath turns much of what we think we
know about memory on its head, revealing through hard evidence that the primary mission of our brain’s memory system is, in many respects, to forget things, in order to prepare us for a changing and uncertain future. Ranganath is a master explainer and storyteller.” —Daniel J. Levitin, author of Successful Aging and This Is Your Brain on Music
Available February 20th in Hardcover, eBook, Audio, and Large Print Editions.
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Know Your Worth:
Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima
Imagine what you’d do if you FULLY believed in you. When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life. Worthy teaches you how, with simple steps that lead to life-changing results.
In Worthy you’ll learn to: Get Unstuck from the Things Holding You Back, Build Unshakable Self-Love, Unlearn the Lies the Lead to Self-Doubt, Let Go of Past Mistakes and Restore Self-Confidence, Transform the Meaning You Give to Your Own Story and Identity, and more!
Available February 20th in Hardcover and eBook Editions.
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It’s Not You: Identifying and Healing from Narcissistic People by Ramani Durvasula, PhD
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism.
“A compassionate road map and survival guide for people in narcissistic relationships.” —Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast
“A must read. Dr. Ramani will teach you how to heal from any toxic relationship. With her expert advice based on decades of research and clinical experience, she makes the impossible seem possible.” —Mel Robbins, bestselling author of The High Five Habit and host of The Mel Robbins Podcast
Available February 20th in Hardcover, eBook, and Audio Editions.
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Start the Healing Process:
Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing.
“With all the family trauma we carry, Break the Cycle carries healing for us. With all the pain around us and fully ingrained in us, Dr. Mariel Buqué brings holistic and multidimensional healing for every part of us. What a timely, indispensable, and restorative book.” —Ibram X. Kendi, New York Times bestselling author of How to Be an Antiracist and Stamped from the Beginning
Available in Hardcover, eBook, and Audio Editions.
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Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want by Karena Kilcoyne
What do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story.
“Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.” —Suzi Weiss-Fischmann, author and OPI co-founder
“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.” —Mike Love, lead singer and lyricist of The Beach Boys
Available January 23rd in Hardcover and eBook Editions.
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